Discover the unique role of your Inner Critic and reclaim your true authentic self! Through movement, writing, visual art and drama we’ll learn which of the six roles your Inner Critic plays most. Your creativity will lead you to name and visualize your Inner Critic, laying the foundation for a better relationship together.


In this experiential course you will be guided by the language of your soul as you progress from 'not so calm', and 'unsure of which way to go and how' - To calm, clear, free, inspired and into the magical ebb and flow of life where you can take part in it the way you long to. This course will guide you across this bridge by using "access points" to your higher knowing including, FLOWER ESSENCES, INSTRUCTIONAL LESSONS, EXPRESSIVE ARTS ENCOUNTERS, and GUIDED MEDITATIONS.


In this course you will connect deeply with your higher self, and spirit guides. You will learn how to initiate these connections, develop your relationship with your Soul and to experience what is beyond the veil through the access point of Guided Imagery.


Send me a detailed email about the issue you are facing and I'll respond with support and guidance within 48 hours. 

Speak with you soon!



Listen to Thomas the Spirit Guide tell us about our own personal guides, our pre-planned life goals, and how our guides help and support us with our personal and collective purpose. This is a 10 minute audio interview.


This is a set of 8 separate recorded interviews between Nicole MacDonald and a Spirit Guide named Thomas who speaks through an unconscious channel. Thomas tells us all about our personal Guides and how they operate in our lives while we are human. Thomas also discusses the Coronavirus and the times of change occurring on earth, why and where we are all headed. The topics of ascension and light and dark forces are covered, as well as the exciting and fascinating experiences of Starseeds, Light workers, and other Spirit Guides. Tune in and find out if you could be a Starseed or Light Worker. If I had to gamble I'd say you were one of those!


Purchase a set of 6 audio recordings on several topics channeled by the guides. This audio interview includes 87 minutes of guidance on Health and Healing, Aliens on Earth (now and throughout time), our human origins and design, the level of consciousness we can attain while in human form, life forms on other planets, and the ascended masters. 


The Spirit Guides help us to try to understand how "Time" works in other dimensions as compared to how we experience time here on earth. In the following interview the guides share a spiritual perspective on Life, Death, and what happens between our lives. The human phenomenon of Cults is also discussed in this set. Learn about the secret lives of dolphins and whales, how common Portals are and how they work. Thomas also discussion Ascension Symptoms, "Visitations", and last and most certainly not the least the channel brings through Spirit Mother, our spirit guides of healing and nurturing. Just listening to her will make you feel loved. Join us!

55 minute expressive arts session with Adrienne Cress


The challenges and stumbling blocks of life are unique, which means that they require a unique solution! I do not believe in or practice "one size fits all" coaching. Rather, I set the intention of meeting you wherever you are on your life's path. It is only in this way that your Soul's desires can be truly heard, your strengths can be identifiably seen and your transformation can be wholly witnessed. 


Need to jumpstart to your spiritual practice? Come on A Little Journey in 5 days, 20 min/day that will offer you tools to navigate back to your Soul Center and back in connection with the loving resources of the Universe. This pre-recorded course can be completed at your own pace.