What is your Vibration Level?

What is your unique Vibrational Frequency? What does your energy SAY? And what does that mean in terms of what you attract?

We each have an energetic vibrational frequency that we emit, which fluctuates. Some like to call it an Aura or a Light-Body. It's typically invisible to the limited human eye. But, Empaths and Sensitives FEEL the energy streaming from others, even if they aren't aware that THAT is what they are picking up!

I always think along these lines when I am in a therapy session: What is the energetic pattern that my client is carrying?

Because the truth is, our experiences create beliefs about ourselves and the world. We sign Energetic Contracts with ourselves and others without even realizing it, based on these beliefs.

Think of puzzle pieces if each piece were formed by a set of beliefs that an individual held. What other puzzle piece (person, situation, experience, emotional state) would fit perfectly into it? 🧩

For example, “I’m really not good enough to have a loving relationship. So, I have to work really hard at faking that I’m lovable so that maybe ‘she’ will stay”. 

Or in a marriage, a partner may have made an energetic contract with her spouse that says, “I will keep quiet and let you make all the decisions, if you will keep me safe”.

And maybe, "I will never have enough of what I need to be successful, happy, fulfilled.."

Imagine how these unspoken contracts could play out overtime:

The individual who believes they aren't lovable may never allow themselves to match with (attract) someone who could really love them, instead they draw in "unavailable men and women".

The partner in the couple may stay small and not get to live her life purpose because she’s given up her agency in exchange for protection.

The person who doesn't have "enough" may always stay lacking.

We make these contracts through the energetic stories that live in our bodies. We attract the partners, friends, situations, opportunities, and emotional states that suit them. Picture yourself as only an energy body that expresses what you think and feel. 

mandala art GIF by Moon Mandalas Mobile App

In Power vs. Force: The Hidden Determinants of Human Behavior, David R Hawkins shares research on “the intimate relationship between mind and body, revealing that the mind ‘thinks’ with the body itself. The body can discern, to the finest degree, the difference between that which is supportive of life and that which is not.” Using applied kinesiology Hawkins measured the maps of the fields (or levels, to picture it linearly) of human consciousness. This range of consciousness is unlimited, going to infinity. 

Levels 1-600 represent the domain of the great majority of what humans experience. Levels 600-1000 can be detected in those who are enlightened (filled with light). These levels were measured in people expressing the highest spiritual states of consciousness. Mahatma Gandhi measures at 760, for example.

At around level 200, one is living in “survival mode”, which is a very stressful state to live in, especially to stay in long term. Yet, at any frequency below 200, where we find the vibration of hopelessness and depression, there isn’t even the motivation to survive!

Negative attracts Negative 

Positive attracts Positive


Look at the diagram below, and notice how the states grow and expand as they move to higher states of consciousness. When one's vibration moves up to the positive vibration of 200, "Courage", the welfare of OTHERS is included. 

By level 500, the happiness of other people becomes an ESSENTIAL motivating force.

At, 600-700, the good of all beings and the search for Enlightenment is #1.

And from 700-1000+ Raising the collective consciousness is what it is all about!

[Data collected by the research of David R Hawkins, Power vs. Force, 2012]

So, which level matches your current vibration? If you read through the list, you will notice that you have been at different levels at different times in your life, and that it can even fluctuate within a day's time. You can read each one from bottom to top, close your eyes and state each word that represents the level, and ask yourself if it feels like where you are most of the time. You can also have someone "muscle test" you to find your matching vibrational resonance (David Hawkins on YouTube).

Enlightenment 700-1000+

Peace 600

Joy 540

Love 500

Reason 400

Acceptance 350

Willingness 310

Neutrality 250

Courage 200

Pride 175 

Anger 150

Desire 125

Fear 100

Grief 75

Apathy 50

Guilt 30

Shame 20

200 and below is destructive to life, self and other

200 and above is constructive to life, self and other

To raise your vibration and consciousness look at situations through the lens of compassion, especially when you experience feelings like anger, resentment, jealousy or judgement toward someone else OR YOURSELF. Find empathy and sensitivity for the one you are pointing your finger at. Confront the painful thoughts and feelings with love so you can expand into a higher state of consciousness and attract more of the same back to you. 

If you guidance to find that compassion and release the negative emotions that pull you down into destructive energy states consider joining us in our online self-paced course and raise your vibration, Bridge to Your Soul: Flower Essences and The Arts. We would love to have you!

Nicole MacDonald is the Co-Founder of The Loveliness.
She is a licensed therapist and herbalist, and enthusiast of all things Spiritual. 

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